Stacy-Ann Buchanan: The Audacity of Wellness
Phreia Von Woolfgard Anytime someone brings up the conversation topic of mental health the issues of the stigma surrounding it is…
Empowerment & Growth
The Road Ahead: A Sneak Peek at our February Features
This past month I have spent time researching some of the inspiring Black Canadians making a positive impact…
What Does “Love in Action” Really Mean?
We use the word “love” for everything – from our favourite pair of boots to our closest family…
Welcome to Love in Action
February in Canada is a bit of a wild card. In one corner of the country, it might…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
The Intentional Blueprint: How to Make Kick-Ass Progress (Gently)
Now that you have created some kick ass vibes for yourself you need to move from seeing the…
Empowerment & Growth
Fun With Kids & Arts and Crafts
Health and Lifestyle
Home
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Vibe Check: Affirmations and Vision Boards for Real Life
At this point you are probably wondering why look at pictures? Because our brains respond to symbols and…
Forget Resolutions: Why Gentle Intentions Are Actually Stronger
This far into January the “honeymoon phase” of all our ambitions for the New Year has started its…
The Even Though Flip: Your New Secret Weapon for Hard Days
The biggest thing that helps us through the challenging times we face is the toolbox that we have…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Be the Hero: Why Your Life Needs a Better Theme Song
Picture this… the theme music begins for one of your favourite TV shows or the pages open on…
Empowerment & Growth
Health and Lifestyle
Level Up
Positive Sprinkles
Positivity Infects Us All
Self-Care
Finding the Hidden Gems
Usually by this point of the month we have decided that we are hopeless and have given up…