The Seasonal Flutter
Phreia Von Woolfgard If you’ve stepped outside anywhere in Canada this week, you know exactly what I’m talking about. It’s that…
Mini Blogs
Sunday Reset: Curating Your Magic
Happy Sunday! How are those “glimmers” coming along? After a weekend of hunting for micro-joys, today is all…
The Weekend Joy-List: High-Five Your Soul
Happy Saturday, you beautiful human! If you caught Friday’s post, you know we are officially in our Everyday…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
The Affirmation Pocket
When momentum feels soul, or when the day feels heavy, our internal dialogue has a habit of turning…
Signs and Syncs
Life is Talking to You Have you heard of Synchronicity? It is a concept that was coined by…
The 5-Minute Morning Grounding
The Concept Give this tool a try! This is a super easy 5-minute morning grounding to help you…
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
The Art of the Polite “No”
Understanding the whys of using boundaries is one thing. Actually enforcing a boundary without your heart racing and…
The Late Bloomer Hall of Fame: Canadians and Beyond
This hall of fame is the complete opposite of those amazing inspiring individuals that just seem to click…
The Pivot Playlists
Music is not just background noise but the soundtrack of our lives. It is a powerful medium of…
Empowerment & Growth
Health and Lifestyle
Level Up
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
The 4-Step Social Sweep
Your digital environment reflects your internal mood. If you’re entering your pivot age, your newsfeeds need to pivot…