Sunday Reset: Curating Your Magic
Phreia Von Woolfgard Happy Sunday! How are those “glimmers” coming along? After a weekend of hunting for micro-joys, today is all…
Health and Lifestyle
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
The Affirmation Pocket
When momentum feels soul, or when the day feels heavy, our internal dialogue has a habit of turning…
The 5-Minute Morning Grounding
The Concept Give this tool a try! This is a super easy 5-minute morning grounding to help you…
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
The Art of the Polite “No”
Understanding the whys of using boundaries is one thing. Actually enforcing a boundary without your heart racing and…
The Magic of the Big “No” (And the Art of Walking Away)
The 80s Politeness Trap For those of us born in the 80s, we were taught that “No” was…
Empowerment & Growth
Health and Lifestyle
Level Up
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
The 4-Step Social Sweep
Your digital environment reflects your internal mood. If you’re entering your pivot age, your newsfeeds need to pivot…
Empowerment & Growth
Health and Lifestyle
Level Up
Positivity Infects Us All
Self-Care
Self-Love
Self-Talk
The Soul Audit: Shedding the “Shoulds”
The Great Unlearning It’s March 11th. If the New Year’s resolutions are dead, good. They were probably based…
The Indoor Sanctuary: A Guide to Reconnecting At Home (Solo or Duo)
Let’s be real – sometimes the most romantic (and necessary) thing you can do isn’t a fancy night…
A Week Later: Radical Empathy and the Road Ahead for Tumbler Ridge
A week ago, on February 10th, the quiet rhythm of Tumbler Ridge, British Columbia, was changed forever. As…
The “Glow Up” Curation
Self-love is a personal and internal job but it isn’t just a think the love then feel the…