Gratitude: It’s Not Just For Thanksgiving
Phreia Von Woolfgard A thought of how gratitude has a place to reside even when it is not thanksgiving. Every day…
Positivity Infects Us All
Healthy Love: Just an Interpretation
My interpretation of how self-love is important it is that the relationship we have with ourselves. It is…
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do…
Finding Joy In Halloween: A List of the Joys to be Found
An epic list of all the little joys that can be found leading up to and including the…
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to…
Discovering: Finds in the Neighbourhood
There are certain holidays that just bring out the personality of your neighbourhood or street. Halloween is one…
Friendly Reminder #110
A friendly reminder that you are in fact not too old to learn or do that thing you…
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect…
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable…
Healing: Discovering it is a journey
Healing is not a destination it is a journey. A journey of epic proportions that has a lot…