The 60-Second Momentum Toolkit
Phreia Von Woolfgard When the World Feel Heavy Some days, ‘peace’ isn’t a quiet room and a yoga mat. Sometimes, peace…
positivity
The Laundry Pile of Life: Taking Back the Pen for a Soft Exit into 2026
This month’s theme starts as the hangover from our lofty dreams of ridiculous unattainable resolutions begins and the…
Winding Down The Year
Ending the year can seem like a great daunting task or an epic adventure just waiting to be…
Health and Lifestyle
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
Self-Talk
Small Victories: A Pep Talk. You Are Powerful.
Not all accomplishments are things others can see, but every single one is valid and worth celebrating! All…
The War of the Water Bowl
This morning I woke up like a boss at six fifteen in the morning. I could not believe…
Why Did You Do That? Why Not?
Today, is one super windy and blustery day here in Moose Jaw, Saskatchewan. The wind is blowing and…
Weekly Reset: The Quote That Changes Everything.
I found a quote that I think would be perfect for a Monday. It is the first day…
Let’s Level Up!
Here is a list of places to find hearts out in the wild. Hearts give us a moment…
The Moose Jaw Warriors
Recently I moved to the city of Moose Jaw. I got to get to know the city through…
The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can…