Forget Resolutions: Why Gentle Intentions Are Actually Stronger
Phreia Von Woolfgard This far into January the “honeymoon phase” of all our ambitions for the New Year has started its…
self-care
The Even Though Flip: Your New Secret Weapon for Hard Days
The biggest thing that helps us through the challenging times we face is the toolbox that we have…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Be the Hero: Why Your Life Needs a Better Theme Song
Picture this… the theme music begins for one of your favourite TV shows or the pages open on…
Empowerment & Growth
Health and Lifestyle
Level Up
Positive Sprinkles
Positivity Infects Us All
Self-Care
Finding the Hidden Gems
Usually by this point of the month we have decided that we are hopeless and have given up…
From Letting Go To Filling Up: The Art of the Recharge
The Art of the Recharge: Filling the Space We’ve Cleared We are officially two weeks into the year.…
Clear the Hearth, Light the Spark
Year in and year out, we follow the same script: we set resolutions, inevitably stall, and then carry…
The 60-Second Momentum Toolkit
When the World Feel Heavy Some days, ‘peace’ isn’t a quiet room and a yoga mat. Sometimes, peace…
Winding Down The Year
Ending the year can seem like a great daunting task or an epic adventure just waiting to be…
Health and Lifestyle
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
Self-Talk
Small Victories: A Pep Talk. You Are Powerful.
Not all accomplishments are things others can see, but every single one is valid and worth celebrating! All…
Charlie Brown Trees: Finding Acceptance
It is a thoughtful moment when we can realize we are all Charlie Brown Christmas Trees. In that…