A great moment of self-discovery is when you have your own personal epiphany (light bulb moment) finding a new tool for your daily life. It is like a big small victory a moment that we can quietly grin to ourselves in pride whispering… see, I can figure something out!
For myself I have figured out that encouraging myself to keep my bedtime is looking forward to freshly washed sheets. Walking out to the library on a blustery cold day is possible with the prospect of a new treasure to bring home. Taking back my day is possible with a funny quote or two. Reminding myself to exercise is easy when I think of the rush of “booya” I get after a workout session. A great mood booster is discovering I did in fact made a new pot of coffee (hug in a mug!) Washing family laundry has the bonus of fresh socks from the dryer! I discovered the best way to start my day off is to have quiet time alone before the whole family wakes up and carve out the time for a yoga session. Hunting for positive sprinkles encourages me to stay in the present escaping anxiety rabbit holes. Looking forward to a favourite movie on the weekend can be the light at the end of the tunnel to get through the week!
The little things that bring a smile to your face or the things that feel like a high-five are the tools in your tool box!
Take some time to discover what works for you. What motivates you? What encourages you? The little things that bring a smile to your face or the things that feel like a high-five are the tools in your tool box! Motivate yourself. Self-motivation is the true personalized fuel that will aid you not just in your daily life but in tackling your goals. Self-motivation creates priceless tools in your toolbox to have in your corner. They are not just any tools but tools that are completely yours, created by you, and available at any time you need them.