The Narrative Flip: Your DIY Perspective Tool
Phreia Von Woolfgard The Subconscious Hijack We all have those looping; recurring negative stories that play in the back of our…
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Nature & Nearness: The 5-Minute Backyard Reset
The Micro-Adventure Next Door When we think about connecting with nature, our brains tend to jump to the…
The Awe Audit: Finding Wonder in the Ordinary
The Radical Interruption We live in a world that often feels like it’s running on a loop of…
May’s Audacious Pivot
May’s Audacious Pivot: 4 Shifts For a Life You Love Hey friends! Life has a way of being…
The Seasonal Flutter
If you’ve stepped outside anywhere in Canada this week, you know exactly what I’m talking about. It’s that…
Sunday Reset: Curating Your Magic
Happy Sunday! How are those “glimmers” coming along? After a weekend of hunting for micro-joys, today is all…
Geek Girls Don’t Cry: Real-Life Lessons From Fictional Characters By: Andrea Towers
My thoughts and review for, "Geek Girls Don't Cry: Real-Life Lessons From Fictional Female Characters," by Andrea Towers.…
Healthy Love: Just an Interpretation
My interpretation of how self-love is important it is that the relationship we have with ourselves. It is…
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do…
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect…