The Seasonal Flutter
Phreia Von Woolfgard If you’ve stepped outside anywhere in Canada this week, you know exactly what I’m talking about. It’s that…
mental health
Sunday Reset: Curating Your Magic
Happy Sunday! How are those “glimmers” coming along? After a weekend of hunting for micro-joys, today is all…
Geek Girls Don’t Cry: Real-Life Lessons From Fictional Characters By: Andrea Towers
My thoughts and review for, "Geek Girls Don't Cry: Real-Life Lessons From Fictional Female Characters," by Andrea Towers.…
Healthy Love: Just an Interpretation
My interpretation of how self-love is important it is that the relationship we have with ourselves. It is…
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do…
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect…
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable…
Healing: Discovering it is a journey
Healing is not a destination it is a journey. A journey of epic proportions that has a lot…
Friendly Reminder #107
Friendly reminder number one hundred and seven. Say, "I love myself very very much," every day. It will…
Anxiety and Yoga
A tale of yoga and anxiety. A reminder that at any moment on any kind of day we…