The “Glow Up” Curation
Phreia Von Woolfgard Self-love is a personal and internal job but it isn’t just a think the love then feel the…
Positivity Infects Us All
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Positivity Infects Us All
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Why Words Matter
On Monday, we talked about how Stacy-Ann Buchanan’s belief that wellness is a birthright, not a reward for…
Stacy-Ann Buchanan: The Audacity of Wellness
Anytime someone brings up the conversation topic of mental health the issues of the stigma surrounding it is…
The Road Ahead: A Sneak Peek at our February Features
This past month I have spent time researching some of the inspiring Black Canadians making a positive impact…
What Does “Love in Action” Really Mean?
We use the word “love” for everything – from our favourite pair of boots to our closest family…
Welcome to Love in Action
February in Canada is a bit of a wild card. In one corner of the country, it might…
Empowerment & Growth
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Mental Health
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Positivity Infects Us All
The Intentional Blueprint: How to Make Kick-Ass Progress (Gently)
Now that you have created some kick ass vibes for yourself you need to move from seeing the…
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Vibe Check: Affirmations and Vision Boards for Real Life
At this point you are probably wondering why look at pictures? Because our brains respond to symbols and…
Forget Resolutions: Why Gentle Intentions Are Actually Stronger
This far into January the “honeymoon phase” of all our ambitions for the New Year has started its…
The Even Though Flip: Your New Secret Weapon for Hard Days
The biggest thing that helps us through the challenging times we face is the toolbox that we have…