Forget Resolutions: Why Gentle Intentions Are Actually Stronger
Phreia Von Woolfgard This far into January the “honeymoon phase” of all our ambitions for the New Year has started its…
Empowerment & Growth
The Even Though Flip: Your New Secret Weapon for Hard Days
The biggest thing that helps us through the challenging times we face is the toolbox that we have…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Be the Hero: Why Your Life Needs a Better Theme Song
Picture this… the theme music begins for one of your favourite TV shows or the pages open on…
Empowerment & Growth
Health and Lifestyle
Level Up
Positive Sprinkles
Positivity Infects Us All
Self-Care
Finding the Hidden Gems
Usually by this point of the month we have decided that we are hopeless and have given up…
Joy as Resistance: Reclaiming Your Story
Fear and chaos are tactics used to keep us small. When the news feels like a “badly written…
Protecting the Home Front: The Practice of Boundaries
January often arrives with a heavy “hustle culture” that tells us to be everywhere at once but if…
From Letting Go To Filling Up: The Art of the Recharge
The Art of the Recharge: Filling the Space We’ve Cleared We are officially two weeks into the year.…
Clear the Hearth, Light the Spark
Year in and year out, we follow the same script: we set resolutions, inevitably stall, and then carry…
The 60-Second Momentum Toolkit
When the World Feel Heavy Some days, ‘peace’ isn’t a quiet room and a yoga mat. Sometimes, peace…
The Laundry Pile of Life: Taking Back the Pen for a Soft Exit into 2026
This month’s theme starts as the hangover from our lofty dreams of ridiculous unattainable resolutions begins and the…