The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can step beyond ourselves into a place of love.
Charlie Brown Trees: Finding Acceptance
It is a thoughtful moment when we can realize we are all Charlie Brown Christmas Trees. In that moment we discover we are beautiful.
Gratitude: It’s Not Just For Thanksgiving
A thought of how gratitude has a place to reside even when it is not thanksgiving. Every day we can be grateful.
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do list. But you need to be on that to-do list too!
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to how you navigate your life.
Discovering: Finds in the Neighbourhood
There are certain holidays that just bring out the personality of your neighbourhood or street. Halloween is one of them.
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect right now.
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable of something such as walking. So get laughing.
Healing: Discovering it is a journey
Healing is not a destination it is a journey. A journey of epic proportions that has a lot of ups and downs. Reach out.
Ripples: Finds in the Neighbourhood
Sometimes a walk in the neighbourhood or in your city can give you something beautiful. A form of kindness in it's simplest form.