7 Potent Quotes For The Week
The start of a new week can feel like a blank page – full of possibilities, but sometimes daunting. And as the day unfold, it’s easy to lose steam. But…
The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can step beyond ourselves into a place of love.
Charlie Brown Trees: Finding Acceptance
It is a thoughtful moment when we can realize we are all Charlie Brown Christmas Trees. In that moment we discover we are beautiful.
Gratitude: It’s Not Just For Thanksgiving
A thought of how gratitude has a place to reside even when it is not thanksgiving. Every day we can be grateful.
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do list. But you need to be on that to-do list too!
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to how you navigate your life.
Discovering: Finds in the Neighbourhood
There are certain holidays that just bring out the personality of your neighbourhood or street. Halloween is one of them.
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect right now.
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable of something such as walking. So get laughing.
Healing: Discovering it is a journey
Healing is not a destination it is a journey. A journey of epic proportions that has a lot of ups and downs. Reach out.