Exercise: Do it Anyway. You Got This
Phreia Von Woolfgard Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do…
Positivity Infects Us All
Finding Joy In Halloween: A List of the Joys to be Found
An epic list of all the little joys that can be found leading up to and including the…
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to…
Discovering: Finds in the Neighbourhood
There are certain holidays that just bring out the personality of your neighbourhood or street. Halloween is one…
Friendly Reminder #110
A friendly reminder that you are in fact not too old to learn or do that thing you…
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect…
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable…
Healing: Discovering it is a journey
Healing is not a destination it is a journey. A journey of epic proportions that has a lot…
Ripples: Finds in the Neighbourhood
Sometimes a walk in the neighbourhood or in your city can give you something beautiful. A form of…
Friendly Reminder #109
A reminder to ground in the present when your worries and fears take you down the rabbit hole…