The Even Though Flip: Your New Secret Weapon for Hard Days
Phreia Von Woolfgard The biggest thing that helps us through the challenging times we face is the toolbox that we have…
attitude
The War of the Water Bowl
This morning I woke up like a boss at six fifteen in the morning. I could not believe…
Why Did You Do That? Why Not?
Today, is one super windy and blustery day here in Moose Jaw, Saskatchewan. The wind is blowing and…
7 Potent Quotes For The Week
The start of a new week can feel like a blank page – full of possibilities, but sometimes…
The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can…
What are positive sprinkles?
What exactly are positive sprinkles? Here we discover just what they are and how to find our own.…
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to…
Friendly Reminder #110
A friendly reminder that you are in fact not too old to learn or do that thing you…
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect…
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable…