The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can step beyond ourselves into a place of love.
Don't Just Be... Be Fabulous
The little things are not just positive sprinkles. They are the tiny stops of time where we can step beyond ourselves into a place of love.
What exactly are positive sprinkles? Here we discover just what they are and how to find our own. Hint: They are all around you every day!
My thoughts and review of, "The Book of Boundaries," by Melissa Urban. EVERYONE needs to read this book. What an amazing tool!
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do list. But you need to be on that to-do list too!
A small explanation of how the tools in our mental toolbox matter. They make all the difference to how you navigate your life.
A friendly reminder that you are in fact not too old to learn or do that thing you are currently talking yourself out of.
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect right now.
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable of something such as walking. So get laughing.
A reminder to ground in the present when your worries and fears take you down the rabbit hole of nonsense.
Any day can be a day for gratitude. It isn't just for thanksgiving. Here is a list of just a few things we can be grateful for on any day.