Let’s Level Up!
Here is a list of places to find hearts out in the wild. Hearts give us a moment to stop and smile. Hearts give us a moment of hope. Hearts…
7 Potent Quotes For The Week
The start of a new week can feel like a blank page – full of possibilities, but sometimes daunting. And as the day unfold, it’s easy to lose steam. But…
The Little Things
The little things are not just positive sprinkles. They are the tiny stops of time where we can step beyond ourselves into a place of love.
What are positive sprinkles?
What exactly are positive sprinkles? Here we discover just what they are and how to find our own. Hint: They are all around you every day!
The Book of Boundaries By Melissa Urban
My thoughts and review of, "The Book of Boundaries," by Melissa Urban. EVERYONE needs to read this book. What an amazing tool!
Exercise: Do it Anyway. You Got This
Carve out the time to exercise. We talk ourselves out of it with the excuse of our to-do list. But you need to be on that to-do list too!
Self Motivation: Tools in Your Toolbox
A small explanation of how the tools in our mental toolbox matter. They make all the difference to how you navigate your life.
Friendly Reminder #110
A friendly reminder that you are in fact not too old to learn or do that thing you are currently talking yourself out of.
Breath and Let Go: You Only Have Today
Breathing and letting go is one of the greatest gifts we can give ourselves. We are perfectly imperfect right now.
Laugh at Yourself: The Universe Has a Sense of Humour
Laughing at yourself is a great tool that should be utilized. It is not that we are incapable of something such as walking. So get laughing.