The Seasonal Flutter
Phreia Von Woolfgard If you’ve stepped outside anywhere in Canada this week, you know exactly what I’m talking about. It’s that…
self-love
Sunday Reset: Curating Your Magic
Happy Sunday! How are those “glimmers” coming along? After a weekend of hunting for micro-joys, today is all…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
The Affirmation Pocket
When momentum feels soul, or when the day feels heavy, our internal dialogue has a habit of turning…
The Micro-Goal Method
It is so easy to get paralyzed by “The Mountain.” We look at the end result, the big…
The Magic of the Big “No” (And the Art of Walking Away)
The 80s Politeness Trap For those of us born in the 80s, we were taught that “No” was…
Empowerment & Growth
Health and Lifestyle
Level Up
Mini Blogs
Positivity Infects Us All
Self-Care
Self-Love
The 4-Step Social Sweep
Your digital environment reflects your internal mood. If you’re entering your pivot age, your newsfeeds need to pivot…
Empowerment & Growth
Health and Lifestyle
Level Up
Positivity Infects Us All
Self-Care
Self-Love
Self-Talk
The Soul Audit: Shedding the “Shoulds”
The Great Unlearning It’s March 11th. If the New Year’s resolutions are dead, good. They were probably based…
The “Glow Up” Curation
Self-love is a personal and internal job but it isn’t just a think the love then feel the…
Empowerment & Growth
Health and Lifestyle
Level Up
Mental Health
Mini Blogs
Positivity Infects Us All
Self-Care
Why Words Matter
On Monday, we talked about how Stacy-Ann Buchanan’s belief that wellness is a birthright, not a reward for…
Welcome to Love in Action
February in Canada is a bit of a wild card. In one corner of the country, it might…